BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Anchorage X-WR-TIMEZONE:America/Anchorage BEGIN:VEVENT UID:457@aknurse.org DTSTART;TZID=America/Anchorage:20240109T180000 DTEND;TZID=America/Anchorage:20240109T200000 DTSTAMP:20231110T042537Z URL:https://aknurse.org/event-list/mindfulness-for-stress-relief-4/ SUMMARY:Mindfulness for Stress Relief DESCRIPTION:Mindfulness for Stress Relief\n \;\nReduce anxiety\, depres sion\, stress\, chronic pain and negative moods with the help of mindful a wareness and compassion.  \n \;\n\nMindfulness can benefit people wh o report a variety of conditions and concerns:\n\n Stress\n Medical cond itions\n Psychological distress\n General prevention &\; wellness\n\n The program consists of eight three hour classes and a one-day retreat\, w ith guided mindfulness instructions\, group dialogue\, and mindful yoga.\n \n \;\n\nWhere:  Tuesday evenings for 8 weeks.  01/16/2024 - 03/12/2 024\, plus one all-day session on 2/24/2024\n\nTime: 6:00 pm to 9:00pm\n\n Where:  Studio 505.  505 W. Northern Lights Blvd. Anchorage\, AK 99503\n \nCost:  $649.00\n\nFree orientation 01/09/2024 at Studio 505\n\nTo regis ter or for more info: # 907-770-6463 or  www.akcfm.com\n\nNursing contact hours are available upon request for this training.  \n\n \;\nAlask a Nurses Association is approved as a provider of nursing continuing profe ssional development by Montana Nurses Association\, an accredited approver with distinction by the American Nurses Credentialing Center's Commission on Accreditation. ATTACH;FMTTYPE=image/jpeg:https://aknurse.org/wp-content/uploads/2023/11/e mail-version-scaled.jpg LOCATION:Studio 505\, 505 W Northern Lights Blvd\, Anchorage\, AK\, 99503\, United States GEO:61.195548;-149.892568 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=505 W Northern Lights Blvd\ , Anchorage\, AK\, 99503\, United States;X-APPLE-RADIUS=100;X-TITLE=Studio 505:geo:61.195548,-149.892568 END:VEVENT BEGIN:VTIMEZONE TZID:America/Anchorage X-LIC-LOCATION:America/Anchorage BEGIN:STANDARD DTSTART:20231105T010000 TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST END:STANDARD END:VTIMEZONE END:VCALENDAR