March 29, 2025
All Day
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- See all our upcoming Continuing Education
Mindfulness for Stress Relief
Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.
Mindfulness can benefit people who report a variety of conditions and concerns:
- Stress
- Medical conditions
- Psychological distress
- General prevention & wellness
The program consists of eight three hour classes and a one-day retreat, with guided mindfulness instructions, group dialogue, and mindful yoga.
When: Thursday evenings for 8 weeks. 02/20/2025 – 04/10/2025, plus one all-day session on 3/29/2025
Time: 6:00 pm to 9:00pm
Where: Studio 505. 505 W. Northern Lights Blvd. Anchorage, AK 99503
Cost: $649.00
Free orientation 02/13/2025 at Studio 505
To register or for more info: # 907-770-6463 or www.akcfm.com
Nursing contact hours (up to 34!) are available upon request for this training.
Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.