Mindfulness for Stress Relief

March 20, 2023
6:00 pm—8:00 pm


Mindfulness for Stress Relief

Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.

Mindfulness can benefit people who report a variety of conditions and concerns:

  • Stress (incl. work, school, family, financial, etc.)
  • Medical conditions (incl. heart disease, cancer, chronic pain, asthma, etc.)
  • Psychological distress (incl. anxiety, panic, fatigue, insomnia, depression, etc.)
  • General prevention & wellness

WHEN:  Monday evenings for 8 weeks 03/27/23-05/15/23, plus one all day session on 05/06/23

TIME: 6:00 pm to 9:00pm

WHERE:  Studio 505

505 W. Northern Lights Blvd. Anchorage, AK 99503

COST: $649.00 (Incl. practice manual, journal, audio recordings)

Earn up to 34 CEs!

Free orientation 03/20/23 6:00pm-8:00pm at Studio 505.

To register or for more information:  http://www.akcfm.com or #907-770-6463

Criteria for successful completion:  For each class, participants must attend 90% of activity and complete an evaluation to obtain CE credit.

This activity is jointly provided by Alaska Nurses Association and AK Center for Mindfulness, LLC.

Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.