Mindfulness for Stress Relief
Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.
Mindfulness can benefit people who report a variety of conditions and concerns:
- Stress
- Medical conditions
- Psychological distress
- General prevention & wellness
The program consists of eight three hour classes and a one-day retreat, with guided mindfulness instructions, group dialogue, and mindful yoga.
Where: Tuesday evenings for 8 weeks. 01/16/2024 – 03/12/2024, plus one all-day session on 2/24/2024
Time: 6:00 pm to 9:00pm
Where: Studio 505. 505 W. Northern Lights Blvd. Anchorage, AK 99503
Cost: $649.00
Free orientation 01/09/2024 at Studio 505
To register or for more info: # 907-770-6463 or www.akcfm.com
Nursing contact hours are available upon request for this training.
Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.