Mindfulness for Stress Relief

January 23, 2024
6:00 pm—9:00 pm

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Mindfulness for Stress Relief


Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.  


Mindfulness can benefit people who report a variety of conditions and concerns:

  • Stress
  • Medical conditions
  • Psychological distress
  • General prevention & wellness

The program consists of eight three hour classes and a one-day retreat, with guided mindfulness instructions, group dialogue, and mindful yoga.


Where:  Tuesday evenings for 8 weeks.  01/16/2024 – 03/12/2024, plus one all-day session on 2/24/2024

Time: 6:00 pm to 9:00pm

Where:  Studio 505.  505 W. Northern Lights Blvd. Anchorage, AK 99503

Cost:  $649.00

Free orientation 01/09/2024 at Studio 505

To register or for more info: # 907-770-6463 or  www.akcfm.com

Nursing contact hours are available upon request for this training.  


Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.

Studio 505