Mindfulness for Stress Relief

March 27, 2023
6:00 pm—9:00 pm

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Mindfulness for Stress Relief

Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.

Mindfulness can benefit people who report a variety of conditions and concerns:

  • Stress (incl. work, school, family, financial, etc.)
  • Medical conditions (incl. heart disease, cancer, chronic pain, asthma, etc.)
  • Psychological distress (incl. anxiety, panic, fatigue, insomnia, depression, etc.)
  • General prevention & wellness

WHEN:  Monday evenings for 8 weeks 03/27/23-05/15/23, plus one all day session on 05/06/23

TIME: 6:00 pm to 9:00pm

WHERE:  Studio 505

505 W. Northern Lights Blvd. Anchorage, AK 99503

COST: $649.00 (Incl. practice manual, journal, audio recordings)

Earn up t0 34 CEs!

Free orientation 03/20/23 6:00pm-8:00pm at Studio 505.

To register or for more information:  http://www.akcfm.com or #907-770-6463

Criteria for successful completion:  For each class, participants must attend 90% of activity and complete an evaluation to obtain CE credit.

This activity is jointly provided by the Alaska Nurses Association and AK Center for Mindfulness, LLC.

Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.