Mindfulness for Stress Relief
Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.
Mindfulness can benefit people who report a variety of conditions and concerns:
- Stress (incl. work, school, family, financial, etc.)
- Medical conditions (incl. heart disease, cancer, chronic pain, asthma, etc.)
- Psychological distress (incl. anxiety, panic, fatigue, insomnia, depression, etc.)
- General prevention & wellness
WHEN: Monday evenings for 8 weeks 03/27/23-05/15/23, plus one all day session on 05/06/23
TIME: 6:00 pm to 9:00pm
WHERE: Studio 505
505 W. Northern Lights Blvd. Anchorage, AK 99503
COST: $649.00 (Incl. practice manual, journal, audio recordings)
Earn up to 34 CEs!
Free orientation 03/20/23 6:00pm-8:00pm at Studio 505.
To register or for more information: http://www.akcfm.com or #907-770-6463
Criteria for successful completion: For each class, participants must attend 90% of activity and complete an evaluation to obtain CE credit.
This activity is jointly provided by Alaska Nurses Association and AK Center for Mindfulness, LLC.
Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.