Mindfulness for Stress Reduction

Reduce anxiety, depression, stress, chronic pain and negative moods with the help of mindful awareness and compassion.

Mindfulness can benefit people who report a variety of conditions and concerns:

Stress
Medical conditions
Psychological distress
General prevention & wellness

The program consists of eight three hour classes and a one-day retreat, with guided mindfulness instructions, group dialogue, and mindful yoga.

When: Thursday evenings for 8 weeks. 02/20/2025 – 04/10/2025, plus one all-day session on 3/29/2025

Time: 6:00 pm to 9:00pm

Where: Studio 505. 505 W. Northern Lights Blvd. Anchorage, AK 99503

Cost: $649.00

Free orientation 02/13/2025 at Studio 505

To register or for more info: # 907-770-6463 or www.akcfm.com

Nursing contact hours (up to 34!) are available upon request for this training.

Alaska Nurses Association is approved as a provider of nursing continuing professional development by Montana Nurses Association, an accredited approver with distinction by the American Nurses Credentialing Center’s Commission on Accreditation.